Quitting Smoking Withdrawal Symptoms
After quitting smoking withdrawal symptoms starts to feel within an hour of putting out his last cigarette. Being prepared and knowing what to expect will make it a bit more tolerable for you.
Let me tell you what you should expect while quitting smoke; you will experience temporary physical and mental changes but trust me, discomforts will not remain forever...they are bound to wither away as they are very short-lived.
Once you pass this temporary phase you will reach a whole new world where your soul will experience the freedom of a healthy body.
However, in very rare cases, the symptoms remain for a long time. In such a case one should consult a doctor and discuss the withdrawal problems in detail before giving in to the withdrawal symptoms and starting to smoke again.
Any smoker will crave cigarettes after giving them up. This craving can affect the psychology and body of that person in different ways. These effects can vary from person to person.
The person may feel irritability, headache, and nausea. Many people may also go through acute depression. Stomach and digestive troubles are also quite common in such cases.
The reasons behind such symptoms are that the body gets used to the effects of cigarettes and they crave for it. Even our brain which is addicted to the effects of cigarettes craves them.
Since you are refusing to give the body and brain the stimulation of cigarettes, they will start giving you the problems to make it hard for you to quit smoking and you give up. Due to this, we start to not feeling well.
But you must never start smoking again if you are not feeling well. These symptoms are just temporary and they will subside in a few days.
It is a healthful lifestyle choice to stop the habit, but you should also be aware of the withdrawal effects that will occur after some time. You are going to feel these symptoms at the first few several weeks after you stop smoking.
If you face these challenges, treat it as good news because these are the signs that your body is trying hard to eliminate all the harmful substances that were left in your body the whole time you have been smoking.
You can't expect the body to eliminate all those years worth of smoking substances to be removed in just hours.
With the right preparation and the determination, you are sure to be ready to face the nicotine withdrawal effects after you quit smoking. It's not an impossible task and you must have the faith and trust that you are able to defeat it.
When you quit smoking you will have nicotine withdrawals. Being prepared and knowing what to expect will make it a bit more tolerable for you. Below is a list of what to expect with nicotine withdrawal symptoms.
Another way to fight cravings is to increase the frequency of drinking water. You can keep a water bottle and start sipping water whenever you feel like smoking. When the urge is like tremendous, just talk to someone supportive about how you are feeling.
Another reason for the nausea is that when we smoke the oxygen level drops in our body. This is a very bad thing for us but still, slowly our body starts adjusting to that oxygen level. But as soon as we quit smoking, the oxygen level starts to rise. Unable to comprehend the changed situation, the balance of the body gets disturbed for some time.
But you must never start smoking again if you are not feeling well. These symptoms are just temporary and they will subside in a few days.
In order to overcome the feeling of nausea:
. drink lots of fluids and take plenty of rest.
. Add soybean and its products to your diet
. Eat fruits which contain phytoestrogens like pomegranate
. Add omega-3 fatty acids that are found in fish, olive oil, and canola oil
. Reduce your consumption of caffeine. Instead, have a decaf.
. Avoid consuming alcohol and soft drinks and opt for more water or juice
. Instead of eating three large meals per day have several small meals
. Avoid eating foods which contain a high amount of sugar.
. Reduce or eliminate the consumption of greasy food
. Maintain a healthy weight
If nausea occurs in the morning, avoid having dairy products and foods which are rich in iron and zinc.
. Peppermint tea helps to alleviate the symptoms of nausea
. Herbal supplements like licorice root, black cohosh, ginger and evening primrose oil may help
What then can a newly quit smoker do to reduce their constipation and return to regularity? The passage of time will take care of most cases, as the body adjusts to its new chemical makeup.
A study conducted on 1067 smokers who quit found that constipation peaked at two weeks, but it remained a problem for the entire four weeks of the study.
There are several simple changes you can make to your diet and lifestyle that should help end your constipation.
. Modifying your diet to include 20 to 35 grams of fiber each day will help your body form a soft, bulky stool. Increased bulk stimulates the intestine's natural contraction mechanism, keeping you regular.
. Foods high in fiber include whole grains, beans, fresh fruits, and vegetables such as asparagus, peas, squash, and carrots.
. Reducing or eliminating foods that provide minimally or zero fiber, such as ice cream, cheese, meat, chips, and other processed foods, can also help end your constipation.
. Be sure to drink ample water and other liquids, such as vegetable juices and clear soups.
. Daily exercise is important for overall health, plus it will help you get and stay regular.
. And be sure you actually spend time in the bathroom! Make time each day to get in there and take care of "business."
. Many people ignore normal urges for a bowel movement and make their constipation worse.
. Laxatives can help "restart" a chronically sluggish bowel and they come in a wide range of products using different methodologies to achieve regularity.
. Ending your smoking habit doesn't have to mean an end to regularity. You can correct your constipation by eating right, exercising and, if necessary, using a laxative to restore normal intestinal function.
· Let people know you have quit and ask for their patience
· Try hot baths and yoga or relaxation techniques
·Take deep breaths
· Take up a new hobby or activity
· Go for walks or be active in other ways
· Try mind-relaxation techniques
· Try cutting back on coffee, tea and pop with caffeine
· Try to focus on one thing at a time
· Reduce alcohol consumption
· This is a common side effect in the first month of quitting. Go easy on yourself and ask others to be patient while you adjust
· Avoid alcohol
· Avoid caffeine, especially in the early afternoon or later
· Try relaxation techniques, yoga, meditation or deep breathing before bed
· Take a hot bath
· If you are using a medication to help you quit smoking, contact your doctor or pharmacist as this may be the cause
· Take naps
· Use of nicotine replacement therapy may help
· This is a normal response to nicotine withdrawal and should go away after a few weeks
· Try warm drinks
· Eat cough lozenges or low sugar candy to keep the throat moist
Note: if coughing persists, visit your doctor as tobacco use can “mask” other existing medical conditions
· Take a warm bath or shower
· Cut down on caffeine and colas
· Try relaxation or meditation techniques
· This is common at the beginning of your quit – if it persists or interferes with your daily life, contacts your doctor
· Add more fiber, whole grains, fruit & veggies to your diet
· Exercise regularly
· Eat healthy snacks like fruits and veggies
· Leave table immediately after eating and brush teeth
· Increase physical activity; walk after meals
· Eat healthy snacks like fruits and veggies
· Remember that smoking was a big part of your life and it’s normal to feel down
· Get extra support from family and friends
· Talk to your doctor about changes in your mood if you are taking quit smoking medications
· Note: If depression is strong or you have a history of depression, see your doctor.
Let me tell you what you should expect while quitting smoke; you will experience temporary physical and mental changes but trust me, discomforts will not remain forever...they are bound to wither away as they are very short-lived.
Once you pass this temporary phase you will reach a whole new world where your soul will experience the freedom of a healthy body.
However, in very rare cases, the symptoms remain for a long time. In such a case one should consult a doctor and discuss the withdrawal problems in detail before giving in to the withdrawal symptoms and starting to smoke again.
Is it normal for smokers to not feeling well after quitting smoking?
Well, according to many studies most of the smokers not feeling well in the first few days of their attempt to quit smoking. This is normal and actually a sign of the body getting over its addiction.Any smoker will crave cigarettes after giving them up. This craving can affect the psychology and body of that person in different ways. These effects can vary from person to person.
The person may feel irritability, headache, and nausea. Many people may also go through acute depression. Stomach and digestive troubles are also quite common in such cases.
RELATED: A successful way to quit smoking >>>
Since you are refusing to give the body and brain the stimulation of cigarettes, they will start giving you the problems to make it hard for you to quit smoking and you give up. Due to this, we start to not feeling well.
But you must never start smoking again if you are not feeling well. These symptoms are just temporary and they will subside in a few days.
Quitting Smoking Withdrawal Symptoms
If you possibly can quit smoking, then you will be doing yourself a favor because this could save you from the detrimental to good health effects incurred from smoking.It is a healthful lifestyle choice to stop the habit, but you should also be aware of the withdrawal effects that will occur after some time. You are going to feel these symptoms at the first few several weeks after you stop smoking.
If you face these challenges, treat it as good news because these are the signs that your body is trying hard to eliminate all the harmful substances that were left in your body the whole time you have been smoking.
You can't expect the body to eliminate all those years worth of smoking substances to be removed in just hours.
With the right preparation and the determination, you are sure to be ready to face the nicotine withdrawal effects after you quit smoking. It's not an impossible task and you must have the faith and trust that you are able to defeat it.
When you quit smoking you will have nicotine withdrawals. Being prepared and knowing what to expect will make it a bit more tolerable for you. Below is a list of what to expect with nicotine withdrawal symptoms.
Intense Craving To Smoke
· When you feel the craving for a cigarette, just wait for some time, it will pass eventually, most of the time within 3 to 5 minutes. You can do that by distracting yourself by doing something that you enjoy...like listening to your favorite music, talking to someone you love, or playing a computer game of your interest.Another way to fight cravings is to increase the frequency of drinking water. You can keep a water bottle and start sipping water whenever you feel like smoking. When the urge is like tremendous, just talk to someone supportive about how you are feeling.
The Nausea
The reasons behind the nausea are that the body gets used to the effects of cigarettes and they crave for it. Even our brain which is addicted to the effects of cigarettes craves them. Since you are refusing to give the body and brain the stimulation of cigarettes, they will start giving you the problems to make it hard for you to quit smoking and you give up.Another reason for the nausea is that when we smoke the oxygen level drops in our body. This is a very bad thing for us but still, slowly our body starts adjusting to that oxygen level. But as soon as we quit smoking, the oxygen level starts to rise. Unable to comprehend the changed situation, the balance of the body gets disturbed for some time.
But you must never start smoking again if you are not feeling well. These symptoms are just temporary and they will subside in a few days.
In order to overcome the feeling of nausea:
. drink lots of fluids and take plenty of rest.
. Add soybean and its products to your diet
. Eat fruits which contain phytoestrogens like pomegranate
. Add omega-3 fatty acids that are found in fish, olive oil, and canola oil
. Reduce your consumption of caffeine. Instead, have a decaf.
. Avoid consuming alcohol and soft drinks and opt for more water or juice
. Instead of eating three large meals per day have several small meals
. Avoid eating foods which contain a high amount of sugar.
. Reduce or eliminate the consumption of greasy food
. Maintain a healthy weight
If nausea occurs in the morning, avoid having dairy products and foods which are rich in iron and zinc.
. Peppermint tea helps to alleviate the symptoms of nausea
. Herbal supplements like licorice root, black cohosh, ginger and evening primrose oil may help
Constipation
Smokers who quit experience many different withdrawal symptoms, but one that is very common is also a symptom few people like to discuss--constipation.What then can a newly quit smoker do to reduce their constipation and return to regularity? The passage of time will take care of most cases, as the body adjusts to its new chemical makeup.
A study conducted on 1067 smokers who quit found that constipation peaked at two weeks, but it remained a problem for the entire four weeks of the study.
There are several simple changes you can make to your diet and lifestyle that should help end your constipation.
. Modifying your diet to include 20 to 35 grams of fiber each day will help your body form a soft, bulky stool. Increased bulk stimulates the intestine's natural contraction mechanism, keeping you regular.
. Foods high in fiber include whole grains, beans, fresh fruits, and vegetables such as asparagus, peas, squash, and carrots.
. Reducing or eliminating foods that provide minimally or zero fiber, such as ice cream, cheese, meat, chips, and other processed foods, can also help end your constipation.
. Be sure to drink ample water and other liquids, such as vegetable juices and clear soups.
. Daily exercise is important for overall health, plus it will help you get and stay regular.
. And be sure you actually spend time in the bathroom! Make time each day to get in there and take care of "business."
. Many people ignore normal urges for a bowel movement and make their constipation worse.
. Laxatives can help "restart" a chronically sluggish bowel and they come in a wide range of products using different methodologies to achieve regularity.
. Ending your smoking habit doesn't have to mean an end to regularity. You can correct your constipation by eating right, exercising and, if necessary, using a laxative to restore normal intestinal function.
Mood swings, irritability, grouchiness, Anxiety, stress, tension or restlessness
·This is very normal right when you first quit. Be aware that it will pass· Let people know you have quit and ask for their patience
· Try hot baths and yoga or relaxation techniques
·Take deep breaths
· Take up a new hobby or activity
· Go for walks or be active in other ways
· Try mind-relaxation techniques
· Try cutting back on coffee, tea and pop with caffeine
Difficulty concentrating or completing tasks
· Take time to exercise· Try to focus on one thing at a time
· Reduce alcohol consumption
· This is a common side effect in the first month of quitting. Go easy on yourself and ask others to be patient while you adjust
Trouble sleeping
· Increase your exercise as this can help you sleep· Avoid alcohol
· Avoid caffeine, especially in the early afternoon or later
· Try relaxation techniques, yoga, meditation or deep breathing before bed
· Take a hot bath
· If you are using a medication to help you quit smoking, contact your doctor or pharmacist as this may be the cause
Fatigue
· Do not push yourself· Take naps
· Use of nicotine replacement therapy may help
· This is a normal response to nicotine withdrawal and should go away after a few weeks
Coughing and dry throat
· Drink lots of fluids· Try warm drinks
· Eat cough lozenges or low sugar candy to keep the throat moist
Note: if coughing persists, visit your doctor as tobacco use can “mask” other existing medical conditions
Headaches and dizziness
· Use extra caution and change positions slowly· Take a warm bath or shower
· Cut down on caffeine and colas
· Try relaxation or meditation techniques
· This is common at the beginning of your quit – if it persists or interferes with your daily life, contacts your doctor
upset stomach, gas
· Drink plenty of fluids· Add more fiber, whole grains, fruit & veggies to your diet
· Exercise regularly
· Eat healthy snacks like fruits and veggies
Increased appetite and cravings for sweet foods
· Drink lots of water or low-calorie liquids· Leave table immediately after eating and brush teeth
· Increase physical activity; walk after meals
· Eat healthy snacks like fruits and veggies
Feeling down or sad
· Remember that smoking was a big part of your life and it’s normal to feel down
· Get extra support from family and friends
· Talk to your doctor about changes in your mood if you are taking quit smoking medications
· Note: If depression is strong or you have a history of depression, see your doctor.
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