The 1-week meal plan to lose weight

The 1-week meal plan to lose weight

The 1-Week Meal Plan To Lose Weight


Want to lose weight fast? A 1-Week meal plan is perfect if you need to lose weight for a special occasion, like a graduation or a wedding, or even a job interview. Depending on how much you weigh now, you can lose 8 to 11 pounds.

The 1-WEEK meal plan can help you to look great on your special day because your clothes fit well. The 1-WEEK meal plan can also motivate you to keep on losing weight. However, be aware that you should never stay on one of these diets for longer than 15 days -- they can harm your health.

Big tip:

• Go on this diet during the workweek. You'll be busy and won't have time to spend thinking about food.

• Aim to eat around 1000 calories a day for the 7 days -- if you don't have a calorie counter, get one before you start.

• Don't try to cut calories by going without breakfast. You'll feel very hungry by mid-morning and may break your diet.

1 Week Meal Plan

DAY 1

BREAKFAST

1 Protein Unit
1/2 cup fat-free vanilla yogurt
1 Starch Unit
1/2 cup All-bran or Hi-Fibre bran
1 Fruit Unit
1 Tbsp. raisins
1 Fat Unit
1 Tbsp. flaked almonds

SNACK

1 Fruit Unit
1 Yellow Cling Peach

LUNCH

1 Protein Unit
1 TBSP Fat Reduced Hummus & 20g (2-3 slices) Shaved Turkey
1 Starch Unit
1 slice Low GI Seed Bread
WITH Vegetables
Rocket, Lettuce, Sliced Tomatoes, Cucumber & Spring Onions
Other
Lemon Juice
1 Fat Unit
1/4 Avocado

AFTERNOON SNACK

SNACK
1 Dairy unit   175ml fat-free yogurt

1 Fruit Unit   1/2 Medium Mango

DINNER

3 Protein Units
Skinless Chicken Breast (90-100g) - marinated and grilled or braaied
Free Vegetables
Beetroot and Carrot Salad with raspberry vinegar for dressing
1 Fat Unit
1/4 avocado

EVENING SNACK

1 Fruit Unit
1 cup Mixed Berries
Fat Decimator System


DAY 2

BREAKFAST

1 Protein Unit
175ml fat-free milk
1 Starch Unit
¼ cup oats cooked in the fat-free milk
1 Fruit Unit
1 sliced Banana
1 Fat Unit
2 tsp. peanut butter added to porridge

SNACK

1 Fruit Unit
3-4 Strips Dried Mango (30g)

LUNCH

1 Protein Unit
2 Chicken Strips
1 Starch Unit
2 mini Pita Bread, lightly toasted
WITH Vegetables
Fill pita with fresh coriander, cherry tomatoes, and Sweet Peppers
Other
Raspberry Vinegar for dressing
1 Fat Unit
1 Tbsp. Low Oil Mayonnaise

AFTERNOON SNACK

SNACK
1 Dairy unit
175ml milk with 3 tsp. Milo
1 Fruit Unit
1 Pear

DINNER

3 Protein Units
100g Grilled Hake, with Basil Pesto & Cherry Tomatoes
Free Vegetables
Roast Vegetables (Sweet Peppers, Butternut, Cauliflower, Baby Marrows, Onions, Garlic)
1 Fat Unit
Basil Pesto

EVENING SNACK

1 Fruit Unit

1/2 tin Sliced Peaches in Natural Juice
anti cellulite crema

DAY 3

BREAKFAST

1 Protein Unit
175ml Fat-Free Yoghurt
1 Starch Unit
1/2 cup Swiss-style muesli
1 Fruit Unit
5 Sliced Strawberries, added to cereal
1 Fat Unit
1/2 Tbsp. flaked almonds

SNACK

1 Fruit Unit
1 Large Apple

LUNCH

1 Protein Unit
30g Smoked Salmon
1 Starch Unit
1 slice seed bread
WITH Vegetables
Butter Lettuce, Cherry Tomatoes, Pickled Cucumbers, Sprouts & Snap Peas
Other
Fresh lemon Juice for Dressing
1 Fat Unit
1/4 Avocado or 2 tsp. Seed Mix

AFTERNOON SNACK

SNACK
1 Dairy unit
2 low-fat cheese wedges
1 Fruit Unit
2 Kiwi Fruit

DINNER

3 Protein Units
120g Beef strips & Vegetable Stir-fry
Free Vegetables
Stir-fry Vegetables
1 Fat Unit
1 Tsp. Olive oil in cooking

EVENING SNACK

1 Fruit Unit

4 slices fresh pineapple - can be added to stir-fry
Paleo hacks cookbook


DAY 4

BREAKFAST

1 Protein Unit
1 Boiled Egg, with Grilled Tomato
1 Starch Unit
1 slice Rye bread or seed loaf, Toasted
1 Fruit Unit
1/2 cup Freshly Squeezed Orange Juice
1 Fat Unit
2 tsp. peanut butter

SNACK

1 Fruit Unit
4 slices fresh Pineapple

LUNCH

1 Protein Unit
30g Beef Strips
1 Starch Unit
1 small cooked Mealy
WITH Vegetables
Shredded Coleslaw, grated Carrots & Diced Cucumber
Other
Cranberry Balsamic Reduction
1 Fat Unit
1/4 Avocado Pear

AFTERNOON SNACK

SNACK
1 Dairy unit
175ml milk with coffee
1 Fruit Unit
1/2 Large Grapefruit

DINNER

3 Protein Units
120g Grilled Salmon
Free Vegetables
Steamed Asparagus, with Fresh Lemon Juice & Olive Oil; & Carrot Salad
1 Fat Unit
1 tsp. Olive Oil

EVENING SNACK

1 Fruit Unit

2 Dried Pear Halves

DAY 5

BREAKFAST

1 Protein Unit
30g grated low-fat cheese
1 Starch Unit
1 low GI bran muffin
1 Fruit Unit
1 small banana
1 Fat Unit
(fat in a muffin)

SNACK

1 Fruit Unit
1 Pear

LUNCH

1 Protein Unit
1/2 tin of tuna or salmon
1 Starch Unit
1/2 cup cooked pasta
WITH Vegetables
Lettuce, rocket, diced Carrots & Grated Beetroot
other
Lemon juice
1 Fat Unit
2 tsp. low oil mayonnaise

AFTERNOON SNACK

SNACK
1 Dairy unit
175ml fat-free yogurt
1 Fruit Unit
150g Paw Paw

DINNER

3 Protein Units
120g pork fillet medallions marinated in orange juice
Free Vegetables
Large mushrooms & Gem Squash
1 Fat Unit
1 tsp. Olive oil in cooking

EVENING SNACK

1 Fruit Unit

1 Banana
The Red Tea Detox

DAY 6

SMOOTHIE (Mix all ingredients below together in a blender)

BREAKFAST

1 Protein Unit
1/4 cup fat-free Yoghurt & 1/4 cup Fat-Free Milk
1 Starch Unit
2 Tbs. oat-bran
1 Fruit Unit
1 small Banana & 80g Mango
1 Fat Unit
1 Tbsp. flaked almonds

SNACK

1 Fruit Unit
1 Cup Fruit Salad (140g)

LUNCH

1 Protein Unit
30g Clover low-fat cheese
1 Starch Unit
3 Provitas or 2 Ryvitas
WITH Vegetables
Butter lettuce, Rosa Tomatoes, Orange Peppers & sliced Onion Rings
other
Pickled onions or gherkins
1 Fat Unit
1 TBSP Low Oil Dressing

AFTERNOON SNACK

SNACK
1 Dairy unit
1/2 cup fat-free cottage cheese
1 Fruit Unit
3-4 Provitas

DINNER

3 Protein Units
100g beef steak - grilled or braaied
Free Vegetables
Raw Baby Spinach Leaves, Sundried Tomatoes, Grated Carrots, Spring Onion
1 Fat Unit
1 Tbsp. Low Oil Dressing

EVENING SNACK

1 Fruit Unit
1 wedge watermelon

DAY 7

BREAKFAST

1 Protein Unit
40g Grilled Kipper, with grilled tomatoes & mushrooms
1 Starch Unit
1 slice low GI bread, toasted
1 Fruit Unit
1/2 small mango
1 Fat Unit
2 tsp. peanut butter

SNACK

1 Fruit Unit
A handful of grapes

LUNCH

1 Protein Unit
2 mini Chicken Kebabs (40g)
1 Starch Unit
1 cup cubed sweet potato, to roast
WITH Vegetables
Roasted Vegetables: Diced Pumpkin, Brinjals, Sweet Peppers, Mangetout Peas, Onion & Garlic
other
Fresh herbs
1 Fat Unit
1 tsp. Olive oil for Roasted Vegetables

AFTERNOON SNACK

SNACK
1 Dairy unit
175ml milk with 3 tsp. Milo
1 Fruit Unit
1/2 cup Fresh Fruit Juice

DINNER

3 Protein Units
120g Grilled Ostrich fillet
Free Vegetables
Baby lettuce leaves, rocket, baby corn, mange tout, peppers with balsamic reduction
1 Fat Unit
1 tsp. Olive oil in cooking

EVENING SNACK

1 Fruit Unit
200g sliced Strawberries


This information is not intended to be used as a substitute for professional medical advice, diagnosis or treatment.

source: pick n pay

conclusion:

The key point here is to stay active and do not go away from your weight loss goal until you achieve it. You can also perform some yoga and meditation activities to relieve your daily stress and depression. There are still more advanced ways to lose 8 pounds of stubborn body fat from the first week with all-natural methods.

 But to a master them you need to have a great diet plan and great advice from experts in this field. I recommend Fat Decimator System.

Fat Decimator System